Weigh In record (no journal entry) for 11 January 2016
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175.3 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1650 kcal
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Fat: 128.48g | Prot: 114.63g | Carb: 257.48g.
Breakfast: samanoo, Trader Joe's Creamed Honey, Bread. Lunch: Chicken Sandwich. Dinner: Khoresh, Cooked Rice. Snacks/Other: Orange, 2% Fat Milk, Cracker Barrel Old Country Store Biscuit, samanoo, Hershey's Extra Dark Chocolate Sticks. more...
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2371 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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