Weigh In record (no journal entry) for 19 December 2009
|
201.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2009:
|
1644 kcal
|
Fat: 52.37g | Prot: 84.01g | Carb: 210.20g.
Breakfast: Orange Juice, Strawberry Shortbread Cookies, American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Light Lemonade, Light Wheat Bread, Turkey Franks, Spanish Rice, Salmon. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruddyadames's weight history
|