Celeste1's Journal, 19 December 2009

271.5 lb Lost so far: 3.5 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 66.39g | Prot: 50.24g | Carb: 123.07g.   Breakfast: Coffee (Mocha Flavor, Instant, with Sugar), Egg, Cheese and Bacon on English Muffin. Lunch: carrot juice, Mixed Nuts, Beef Chow Fun. more...

4164 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...