Weigh In record (no journal entry) for 19 December 2009
|
156.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2009:
|
1430 kcal
|
Fat: 90.91g | Prot: 80.87g | Carb: 73.16g.
Breakfast: frozen broccli florets, great value finely shredded sharp chedar cheese, Egg, bacon hickory smoked sugar cured, atkins vanilla shake. Lunch: turtle cookies. Snacks/Other: atkins peanut caramel nougat. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barbrowning's weight history
|