Weigh In record (no journal entry) for 01 October 2011
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169.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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1980 kcal
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Fat: 95.52g | Prot: 70.45g | Carb: 168.59g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Bacon, Cheerios, 1% Fat Milk, Leibniz Whole Wheat Butter Biscuits. Lunch: Multigrain Tortilla Chips, Light Mayonnaise . Dinner: Sweet Potato Fries, Ground Beef from Chuck. Snacks/Other: Pub Mix, Whiskey, Milano Melts Dark Classic Creme, Leibniz Whole Wheat Butter Biscuits, Virginia Peanuts . more...
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2230 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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