Weigh In record (no journal entry) for 11 January 2016
|
143.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2016:
|
2893 kcal
|
Fat: 89.07g | Prot: 148.33g | Carb: 355.45g.
Breakfast: Blanc Caotina Schwarze Schokolade, ESN Designer Whey Peanut Butter Cookie Dough, Chia Samen (Aga Saat), Schneekoppe Leinsamen Geschrotet, Gut & Günstig Beerenmischung mit Sauerkirschen, Gut & Günstig Haferflocken. Lunch: Oryza Natur Reis, Oryza Natur & Wildreis, Brokkoli, Gut & Günstig Puten-Hackfleisch, Blanc Caotina Schwarze Schokolade, Gut & Günstig Haferflocken, Schneekoppe Leinsamen Geschrotet, Mangos. Dinner: Zwiebeln, Harry Vital+Fit Brötchen, Gurke (mit Schale), Gut & Günstig Delikatess Hähnchenbrust, Fancy Erdnüsse, Schneekoppe Leinöl Kaltgepresst, Gut & Günstig Quark 40%, Alesto Fine Walnusskerne Naturbelassen, ESN Designer Whey Peanut Butter Cookie Dough. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Hazelnut, Edeka H-Milch 0,3% Fett. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhilH87's weight history
|