Weigh In record (no journal entry) for 11 January 2016
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236.3 lb
Lost so far: 3.3 lb.
Still to go: 126.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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442 kcal
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Fat: 11.62g | Prot: 39.38g | Carb: 91.39g.
Breakfast: lacteea Branza dietetica de vaci (0,2% grăsime), Bigelow Tea Green Tea with Lemon. Lunch: Hershey's Milk Chocolate, Mixed Salad Greens. Snacks/Other: Sweet Red Peppers, Dannon Activia - Iaurt De Baut 0.9%, Coffee, Dannon Activia - Iaurt De Baut 0.9%, Potato Soup. more...
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gaining 5.4 lb a week
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