Weigh In record (no journal entry) for 11 January 2016
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222.4 lb
Lost so far: 18.3 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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2035 kcal
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Fat: 134.87g | Prot: 131.48g | Carb: 78.48g.
Breakfast: Coffee with Milk, Boiled Egg. Lunch: Cappuccino, Peanuts, Butternut Pumpkin, Green Peas, Boiled Potato, Roast Beef. Dinner: Cooked Egg, Onions, Brinjal, Bacon. more...
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2855 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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