Weigh In record (no journal entry) for 10 January 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1117 kcal
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Fat: 60.35g | Prot: 43.80g | Carb: 110.37g.
Breakfast: Pepsi Diet Pepsi, Saltine Crackers, Tomato Soup. Dinner: Pepsi Diet Pepsi (Can), Great Value Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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gaining 0.1 lb a week
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