Weigh In record (no journal entry) for 10 January 2016
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292.8 lb
Lost so far: 6.6 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1372 kcal
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Fat: 45.35g | Prot: 92.95g | Carb: 148.14g.
Breakfast: FUD Virginia Jamon de Pavo, Lala Leche Deslactosada Light. Lunch: SuKarne Fajitas de Arrachera Marinada de Res, Bolillo. Dinner: Lala Leche Deslactosada Light, Granvita Avena Instantánea Integral con Arándanos. Snacks/Other: Sanissimo Salmas, Peras. more...
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gaining 0.5 lb a week
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