mreeder's Journal, 19 December 2009

193.4 lb Lost so far: 6.6 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 64.06g | Prot: 75.24g | Carb: 212.58g.   Breakfast: Chocolate Milk Shake. Lunch: Hamburger. Dinner: 1% Fat Milk, Strawberries, Steak & Cheese Chimichangas, Chocolate Milk Shake. Snacks/Other: Sugar Cookies (with Margarine), Black Bean Dip, Shredded Cheddar Cheese, Salsa (Ready to Serve), Baked Tostitos Scoops. more...

2137 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...