Weigh In record (no journal entry) for 10 January 2016
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178.1 lb
Lost so far: 46.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1606 kcal
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Fat: 53.78g | Prot: 205.79g | Carb: 76.12g.
Lunch: Lite House LH RASPBERRY WALNUT DRESS, Marketside Baby Spinach, Egg, Tyson Foods Boneless Skinless Chicken Breasts, Hannaford Sliced Baby Bella Mushrooms, Broccoli, Carrots, Onions. Dinner: Body Fortress 100% Premium Chocolate Whey Protein, White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Hannaford Sliced Baby Bella Mushrooms, Egg, Broccoli, Carrots, Onions. more...
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losing 0.6 lb a week
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