Weigh In record (no journal entry) for 01 October 2011
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221.4 lb
Lost so far: 23.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1599 kcal
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Fat: 43.59g | Prot: 50.46g | Carb: 269.55g.
Breakfast: Oatmeal Squares Cereal, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Dinner: sub roll, kirkland mozzarella, prego heart. Snacks/Other: Pretzel Sticks, Organic Mini Peeled Carrots, Oatmeal Squares Cereal, California Pistachios, Apples, Mini Rainbow Chips Deluxe Cookies. more...
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losing 3.5 lb a week
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