Weigh In record (no journal entry) for 11 January 2016
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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603 kcal
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Fat: 25.94g | Prot: 40.25g | Carb: 57.34g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Fried Egg, Gorton's Grilled Tilapia. Lunch: Chicken Vegetable Soup (Low Sodium). Snacks/Other: 7-Eleven Chocolate Ice Cream. more...
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losing 11.2 lb a week
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