Weigh In record (no journal entry) for 01 October 2011
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134.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1165 kcal
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Fat: 23.18g | Prot: 51.10g | Carb: 152.93g.
Breakfast: string cheese light, Fat Free Half & Half, Coffee. Dinner: asparagus, near east pilaf, pork chop. Snacks/Other: Aussie Style Soft Gourmet Licorice - Black, Zinfandel Wine, Baked Cheddar & Sour Cream, diet cherry limeade. more...
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losing 5.6 lb a week
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