Weigh In record (no journal entry) for 10 January 2016
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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683 kcal
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Fat: 30.00g | Prot: 51.00g | Carb: 103.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Cosi Cubano Melt. more...
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losing 7.0 lb a week
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