Weigh In record (no journal entry) for 10 January 2016
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125.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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1917 kcal
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Fat: 99.74g | Prot: 87.23g | Carb: 179.76g.
Breakfast: Simply Balanced Classic Muesli Cereal, Extra Virgin Olive Oil, Noosa Raspberry Yoghurt (8 oz), Egg White. Lunch: Garlic, Brussels Sprouts, Red Potatoes (Flesh and Skin), Butter, Premio Italian Chicken Sausage. Dinner: Kroger Ground Sirloin, Butter, Yam. Snacks/Other: Justin's Nut Butter Chocolate Hazelnut Butter Blend, Fage Total 2% Greek Yogurt with Cherry, Simply Balanced Classic Muesli Cereal, Justin's Nut Butter Chocolate Hazelnut Butter Blend. more...
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1911 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, db tabata 1 - 44 minutes, Housework - 30 minutes, Sitting - 10 hours, Resting - 2 hours and 36 minutes, Sleeping - 10 hours. more...
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gaining 0.2 lb a week
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