Weigh In record (no journal entry) for 10 January 2016
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141.2 lb
Lost so far: 2.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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2102 kcal
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Fat: 88.48g | Prot: 61.16g | Carb: 222.20g.
Breakfast: Cheese Pizza, Jam Preserves, Butter, Cuties Mandarin Orange, Scrambled Egg, Wolferman's Cinnamon & Raisin English Muffins, Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half). Lunch: Kind Nuts & Spices Caramel Almond & Sea Salt. Dinner: Chocolate Cake (with Chocolate Frosting), Red Table Wine. more...
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2066 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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steady weight
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