Weigh In record (no journal entry) for 10 January 2016
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235.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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666 kcal
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Fat: 18.92g | Prot: 97.86g | Carb: 32.02g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition Whey Protein, Whole Milk, Whole Milk, Premier Nutrition Whey Protein. more...
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gaining 1.4 lb a week
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