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tbird-mike
Journal
01 Oct 11
tbird-mike's Journal, 01 October 2011
tbird-mike's Profile
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Weigh In record (no journal entry) for 01 October 2011
226.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2011:
2788 kcal
Fat: 159.75g | Prot: 74.96g | Carb: 283.27g.
Breakfast:
Banana.
Lunch:
Hamburger.
Dinner:
Baked Beans, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Beef Franks, Multigrain Bread.
more...
2497 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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