Weigh In record (no journal entry) for 10 January 2016
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136.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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536 kcal
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Fat: 21.54g | Prot: 29.12g | Carb: 59.19g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Guacamole with Tomatoes, Feta Cheese, Egg. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Snacks/Other: Apples. more...
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losing 0.9 lb a week
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Chendrick's weight history
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