Bigarmhz's Journal, 01 October 2011

222.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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2576 kcal

Fat: 122.43g | Prot: 108.66g | Carb: 262.00g.   Breakfast: Hashed Brown Potatoes, Hollandaise Sauce, Poached Egg. Dinner: Chicken Breast (Skin Not Eaten), Roasted Garlic Alfredo, Fettuccine. Snacks/Other: Pizza with Meat and Vegetables, Cinnamon Bread, Chicken Curry, Basmati Rice. more...

2487 kcal

Activities & Exercise: Driving - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...