timriley's Journal, 10 January 2016

270.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 94.89g | Prot: 73.56g | Carb: 233.45g.   Breakfast: Kroger Carbmaster Vanilla Yogurt (Container), Kroger Mandarin Oranges Snack Bowl in Light Syrup, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Pepsi Diet Pepsi, Ready Pac Bistro Bowl Chicken Caesar Salad, Kroger Finely Shredded Mexican Style Cheese, Kroger Boneless Ham, Gold 'n Soft Butter, Whole Wheat Bread. Dinner: Franz Cannon Beach Milk & Honey Bread, Great Value Real Mayonnaise, Saltine Crackers, Great Value Saltine Crackers, Progresso Light New England Clam Chowder, Pizza Hut Apple Pie. Snacks/Other: Cuties Clementines, Coffee with Milk and Sugar. more...

3003 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...