philst's Journal, 10 January 2016

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Weigh In record (no journal entry) for 10 January 2016

146.8 lb Lost so far: 11.9 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2016:

1293 kcal

Fat: 53.72g | Prot: 39.57g | Carb: 170.28g. Breakfast: Whipping Cream, Espresso Coffee, strawberry syrup, pineapple, cantaloupe, Yogurt, Latte Coffee, Vegetable Curry. Lunch: Raspberry Pie (Two Crust). more...

1955 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 30 minutes, Sleeping - 13 hours and 30 minutes. more...

gaining 9.3 lb a week

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philst's Journal, 10 January 2016

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