Weigh In record (no journal entry) for 10 January 2016
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219.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1443 kcal
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Fat: 76.07g | Prot: 96.34g | Carb: 93.50g.
Breakfast: Trader Ming's Fat Free Sesame Soy Ginger Vinaigrette, Coffee, Trader Joe's Healthy 8 Chopped Veggie Mix, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix. Lunch: Air Popped Popcorn, Heinz Tomato Ketchup, Bacon (Cured, Pan-Fried, Cooked), Egg, Swiss Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Trader Joe's Frozen Blueberries, Milk (1% Lowfat with Added Vitamin A), EAS 100% Whey Protein Powder - Vanilla. Snacks/Other: Trader Ming's Fat Free Sesame Soy Ginger Vinaigrette, Trader Joe's Healthy 8 Chopped Veggie Mix. more...
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losing 0.0 lb a week
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