Weigh In record (no journal entry) for 10 January 2016
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249.8 lb
Lost so far: 16.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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1159 kcal
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Fat: 56.45g | Prot: 56.62g | Carb: 114.54g.
Breakfast: Grapefruit. Lunch: Sara Lee 100% Whole Wheat Bread (57g), Great Value Creamy Peanut Butter, Santitas Tortilla Triangles. Dinner: Lettuce, Cherry Tomatoes, Chicken Breast, Rosarita Refried Beans, Great Value Finely Shredded Fiesta Blend Cheese, Old El Paso Stand 'n Stuff Yellow Corn Taco Shells. Snacks/Other: Blackberries, Planters NUT-rition Men's Health Mix (35g). more...
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3373 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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