Scottjo1's Journal, 10 January 2016

146.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 82.93g | Prot: 88.16g | Carb: 119.06g.   Breakfast: Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Lunch: Ritz Crackers - Fresh Stack, Natural Cheese, Deerfield Farms Original Summer Sausage. Dinner: Michelob Ultra Light Beer, Ritz Crackers - Fresh Stack, Kraft 2% Milk Sharp Cheddar Cheese, Daisy Light Sour Cream, Venison/Deer with Tomato-Based Sauce (Mixture). Snacks/Other: Apples. more...

1919 kcal

Activities & Exercise: Walk 2 miles - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...