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jhdombkiewicz
Journal
10 Jan 16
jhdombkiewicz's Journal, 10 January 2016
jhdombkiewicz's Profile
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Weigh In record (no journal entry) for 10 January 2016
247.0 lb
Lost so far:
13.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2016:
1567 kcal
Fat: 44.38g | Prot: 38.41g | Carb: 144.88g.
Breakfast:
Coffee with Cream and Sugar, Plain Waffles.
Lunch:
Meal Replacement Bar.
Dinner:
Soft Taco with Beef, Cheese and Lettuce, Red Table Wine.
more...
2800 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.8 lb a week
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