Weigh In record (no journal entry) for 10 January 2016
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286.0 lb
Lost so far: 4.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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3134 kcal
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Fat: 127.38g | Prot: 159.09g | Carb: 352.76g.
Breakfast: Franz San Juan Island Nine Grain Bread, Braswell's Red Pepper Jelly, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: HEB Celery with All Natural Peanut Butter, Meatless Burrito with Beans and Cheese. Dinner: Yellow Rice, Maya Kaimal Coconut Chicken Curry, Minh Pork & Vegetable Egg Roll. Snacks/Other: Pepsi Pepsi (20 oz). more...
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losing 9.8 lb a week
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