Weigh In record (no journal entry) for 10 January 2016
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162.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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730 kcal
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Fat: 42.46g | Prot: 14.79g | Carb: 78.92g.
Breakfast: Tea with Milk and Sugar, Red Lobster Cheddar Bay Biscuit. more...
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gaining 0.3 lb a week
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