Weigh In record (no journal entry) for 10 January 2016
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242.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1188 kcal
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Fat: 60.51g | Prot: 50.40g | Carb: 114.78g.
Breakfast: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. Dinner: Grated Dry Cheddar or American Type Cheese, Baked Potato (Peel Eaten), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (2 oz). more...
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losing 4.2 lb a week
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