Weigh In record (no journal entry) for 10 January 2016
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148.4 lb
Lost so far: 40.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1486 kcal
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Fat: 59.22g | Prot: 62.22g | Carb: 180.96g.
Breakfast: Sweet Baby Ray's Honey Barbecue Sauce, Festive Turkey Burger, Great Value Enriched Hamburger Buns. Lunch: Taco Bell Beefy Cheddar Crunchwrap Slider, Taco Bell Doritos Locos Tacos, Taco Bell Crunchy Taco. Dinner: Sue Bee Honey, Cub Foods Ground Beef (93% Lean / 7% Fat), Acorn Winter Squash. Snacks/Other: Mountain Dew KickStart Orange Citrus. more...
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losing 2.8 lb a week
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Swiftfalcon240's weight history
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