Weigh In record (no journal entry) for 10 January 2016
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166.3 lb
Lost so far: 9.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1011 kcal
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Fat: 21.51g | Prot: 55.45g | Carb: 158.09g.
Breakfast: Navels Oranges, Milk (Nonfat), Coffee (Espresso Brewed), Bananas, Fage Total 0% Greek Yogurt, Kashi GOLEAN Crunch! Cereal. Lunch: Oranges, Grey Poupon Dijon Mustard, Kraft Chipotle White Cheddar, Oroweat Master's Best Winter Wheat Bread. Dinner: Beets, Healthy Choice Cafe Steamers Honey Balsamic Chicken. more...
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losing 3.5 lb a week
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