Weigh In record (no journal entry) for 10 January 2016
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208.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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2175 kcal
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Fat: 104.73g | Prot: 90.01g | Carb: 226.90g.
Breakfast: Taster's Choice Original Gourmet Instant Coffee, Sugar. Lunch: Jalapeno Peppers, Sonic Grilled Onions, Bacon, Onion Rings (Breaded and Fried), Mighty Fine Lemonade, Mighty Fine Regular Cheeseburger, Mighty Fine Crinkle Cut French Fries, Dr. Pepper Dr. Pepper (12 oz). Dinner: Dinner Yeast Rolls, Salted Butter, Promised Land All Natural Reduced Fat 2% Milk, Nescafe Taster's Choice Original Gourmet Instant Coffee, Sugar. more...
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gaining 2.8 lb a week
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