Weigh In record (no journal entry) for 01 October 2011
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161.8 lb
Lost so far: 17.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1540 kcal
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Fat: 28.89g | Prot: 49.50g | Carb: 313.20g.
Breakfast: Coffee (Brewed From Grounds) , Coconut Creme, Milk (Nonfat), Blueberries, Bran Cereal. Lunch: Grapes, Grape Tomatoes. Dinner: Baked Potato (Peel Eaten), Chicken Santa Fe. Snacks/Other: Fat Free Potato Crisps, Fiber One Chocolate Fudge Brownie, Chewy Bars - Oats & Chocolate. more...
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gaining 11.2 lb a week
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