Weigh In record (no journal entry) for 10 January 2016
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157.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1664 kcal
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Fat: 60.91g | Prot: 145.47g | Carb: 132.83g.
Breakfast: Pineapple, Peanut Delight Natural Creamy Peanut Butter, P28 High Protein Bread, Cream (Half & Half), Coffee. Lunch: Sandella's Chipotle Chicken Wrap, Greek Salad. Dinner: Explore Asian Organic Edamame Spaghetti, Eating Right Honey Garlic Chicken Breast. Snacks/Other: Bear Naked Peak Protien All Natural Blueberry Walnut Granola, Honeyville Peanut Butter Powder, Chobani 0% Plain Greek Yogurt (6 oz), Synergy Grape Chia Kombucha, Kirkland Signature Premium Swiss Dark Chocolate Squares 72% Cocoa, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. more...
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losing 0.6 lb a week
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