Weigh In record (no journal entry) for 01 October 2011
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155.0 lb
Lost so far: 98.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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1469 kcal
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Fat: 30.99g | Prot: 182.54g | Carb: 121.86g.
Lunch: Weight Management Grilled Chicken, Diet Coke (Can). Dinner: Broccoli , Diet Coke (Can). Snacks/Other: Tomato Ketchup, Diet Coke (Can), Broccoli, Guiltless Grill Classic Sirloin. more...
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2827 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 7 hours, Shopping - 1 hour, Sitting - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 0.6 lb a week
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