Weigh In record (no journal entry) for 01 October 2011
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147.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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2269 kcal
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Fat: 74.34g | Prot: 62.54g | Carb: 289.66g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Smooth Peanut Butter (with Salt), Light Style Extra Fiber Wheat, Coffee with Cream. Lunch: Cheese, Carrot Ginger Soup. Dinner: Saag Paneer - Fairway, SPV's Dal, White wine. Snacks/Other: Without Salt Roasted Whole Pumpkin and Squash Seeds, Cookies, Lettuce, Salad Dressing, Laughing Cow Cheese, Pretzel Crisps. more...
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2684 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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