Weigh In record (no journal entry) for 01 October 2011
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180.4 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1125 kcal
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Fat: 27.00g | Prot: 40.00g | Carb: 186.28g.
Breakfast: Light Vanilla Soy Milk, Pancake Syrup (Reduced Calorie), Multigrain Waffles, Multigrain Waffles, Pancake Syrup (Reduced Calorie). Lunch: Blt Sandwich. more...
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losing 1.0 lb a week
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