Weigh In record (no journal entry) for 10 January 2016
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235.2 lb
Lost so far: 4.2 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1978 kcal
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Fat: 78.62g | Prot: 110.81g | Carb: 216.23g.
Breakfast: Quaker Instant Oatmeal - Original, Quaker Instant Oatmeal - Maple & Brown Sugar, Harvestland Apple Chicken Sausage, Poached Egg. Lunch: Unsweetened Iced Tea, Denny's Prime Rib Cobb Salad. Snacks/Other: Chobani Nonfat Raspberry Greek Yogurt, Clementines, Starbucks Doubleshot Mocha + Energy, Clif Bar Clif Bar - Coconut Chocolate Chip. more...
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losing 11.2 lb a week
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