Weigh In record (no journal entry) for 10 January 2016
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220.2 lb
Lost so far: 7.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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3212 kcal
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Fat: 95.13g | Prot: 143.19g | Carb: 457.79g.
Breakfast: Coffee (Brewed From Grounds), General Mills Multi Grain Cheerios, Pears, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Cream (Half & Half). Lunch: Milano's Italian Grille Fettuccine Alfredo with Chicken, Penne, Amy's Santa Fe Enchilada Bowl, Amy's Shepherd's Pie. Dinner: Heinz Baked Beans, Stop & Shop Corn on the Cob, Ore-Ida Steak Fries, Laura's Lean Beef 92% Lean Ground Beef, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Udi's Gluten Free Whole Grain Bread. Snacks/Other: Simply 7 Quinoa Chips Cheddar, Weight Watchers Vanilla Ice Cream Sandwich, Simply 7 Quinoa Chips Cheddar, Weight Watchers Vanilla Ice Cream Sandwich, Simply 7 Quinoa Chips Cheddar, Home free mini crunchy chocolate chip cookies, Glutino Gluten Free Chocolate-Covered Pretzels. more...
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gaining 3.4 lb a week
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