Weigh In record (no journal entry) for 10 January 2016
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144.2 lb
Lost so far: 22.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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895 kcal
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Fat: 46.06g | Prot: 83.52g | Carb: 32.37g.
Breakfast: Sour Cream, Cooked Salmon. Lunch: Toufayan Bakeries Low Carb Pita Bread, Kraft Mayo Real Mayonnaise, Tuna in Water (Canned). Dinner: Cheddar Cheese, Sweet Onions, Ground Beef (80% Lean / 20% Fat), Tomato Sauce. more...
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gaining 2.8 lb a week
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