Weigh In record (no journal entry) for 10 January 2016
|
189.6 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2016:
|
764 kcal
|
Fat: 32.64g | Prot: 46.40g | Carb: 67.62g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Glenryck Pilchards in Tomato Sauce, Potato. Dinner: Sliced Ham, Cheddar Cheese, Tomatoes. Snacks/Other: Peaches. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|