Weigh In record (no journal entry) for 10 January 2016
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154.3 lb
Lost so far: 8.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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581 kcal
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Fat: 9.79g | Prot: 43.48g | Carb: 82.78g.
Breakfast: Cambur, Herbalife Merengada. Lunch: Té Endulzados con Azúcar, Carne Asada, Pollo a la Parrilla (sin Comer la Piel). Dinner: Herbalife Formula 1. Snacks/Other: Kellogg's Corn Flakes. more...
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losing 5.1 lb a week
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