Weigh In record (no journal entry) for 19 December 2009
|
206.5 lb
Lost so far: 0.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2009:
|
1508 kcal
|
Fat: 48.23g | Prot: 62.97g | Carb: 207.34g.
Breakfast: lemon curd, banana, Pancakes (Dry Mix), Plain French Toast. Lunch: hummus, croutons, granny smith apple, stonyfield . Dinner: salad, boiled potato, pork chop, apple cider vinegar. Snacks/Other: fat free half, non dairy creamer. more...
|
|
2577 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LilyRose's weight history
|