Weigh In record (no journal entry) for 01 October 2011
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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425 kcal
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Fat: 19.10g | Prot: 16.52g | Carb: 49.05g.
Breakfast: Pineapple, Cheese enchilada, Laughing cow, Triscuit. more...
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losing 2.6 lb a week
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emylou's weight history
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