Weigh In record (no journal entry) for 10 January 2016
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141.5 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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776 kcal
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Fat: 28.28g | Prot: 26.08g | Carb: 100.74g.
Breakfast: Sainsbury's Chicken & White Wine Puff Pastry Pie. Snacks/Other: Tesco Soup Pasta. more...
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gaining 7.7 lb a week
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