Weigh In record (no journal entry) for 10 January 2016
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110.0 lb
Lost so far: 1.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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1325 kcal
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Fat: 53.91g | Prot: 22.08g | Carb: 173.56g.
Breakfast: Yoplait Tube Raspberry, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Creation Lava Cake. Lunch: Brisk Lemon Iced Tea, Thai Express Fried Rice Thai, Rouleaux de Printemps aux Légumes. Dinner: Jell-O Gel Snacks Strawberry No Sugar Added, Plaisirs Gastronomiques Salade de Poulet et Canneberges, Kraft Cheese Whiz Jalapeño, Compliments Pain Canneberge et Orange, Pringles Stix Bâtonnets Miel et Beurre, Bud Lime Straw-Ber-Rita 6.0% (236 Ml). Snacks/Other: Nestle Pure Life Splash Cherry Berry, Nestle Smarties P'tites Gâteries, Welch's Fruit Snacks, Christie Chewy Chips Ahoy, Sprite Sprite Zero, Eau de Robinet. more...
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1320 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Stretching (yoga) - 7 minutes, Resting - 14 hours and 48 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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