Weigh In record (no journal entry) for 10 January 2016
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199.2 lb
Lost so far: 10.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1784 kcal
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Fat: 73.93g | Prot: 55.55g | Carb: 221.38g.
Breakfast: Potato Chips, 1% Fat Milk, Aunt Jemima Original Maple Syrup, Waffle House Buttermilk Waffle, General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Kraft 100% Grated Parmesan Cheese, Ragu Chunky Sundried Tomato & Sweet Basil, Beef Meatballs, Spaghetti. Dinner: Del Monte Fresh Cut Green Beans, Boiled Potato (without Peel), Eckrich Smoked Sausage made with Pork, Turkey, Beef, Olive Oil. Snacks/Other: Kraft French Onion Dip, Reese's Peanut Butter Cup Minis. more...
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steady weight
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