Weigh In record (no journal entry) for 10 January 2016
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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2130 kcal
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Fat: 87.36g | Prot: 105.02g | Carb: 237.82g.
Breakfast: Kellogg's Frosted Mini-Wheats - Blueberry, Dunkin' Donuts Coffee with Cream (Medium), Tim Hortons Everything Bagel with Cream Cheese. Lunch: Aquafina Water (16.9 oz), Better Made Butter Braided Pretzels, Dearborn Mini Stix. Dinner: Dasani Bottled Water (16.9 oz), Butter, Kroger White Dinner Rolls, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Better Made Butter Braided Pretzels. more...
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gaining 0.8 lb a week
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